Saw palmetto for acne

Saw Palmetto for Acne

Out of all the skin problems which exist, acne is the one that affects the most people. There are millions of acne sufferers throughout the globe. Acne can target any age group too, whether you’re a teenager or adult. Acne breakouts will occur occasionally in most people, while others might either have chronic severe acne or mild acne at different points in their lives.

Acne does not generally cause any physical pain, but it can cause tremendous emotional pain from the embarrassment that sufferers may feel about it.

There could be numerous reasons as to why someone might get acne. As for treatment, there are natural remedies and then there are synthetic ones.

What You Should Know About Acne

The symptoms of acne will typically be tiny red pimples which form on the skin. This is the result of the skin’s pores being infected with bacteria. These are usually small infections which occur when the glands produce too much oil sebum. All this excess oil clogs up the pores of the skin which then blocks bacteria and dirt from getting out. Once that happens, the skin becomes inflamed and then those red bumps on top of the skin will be visible.

Acne pimple

Here are all the main reasons that acne forms:

  • Excessive amounts of sebum
  • Excessive amounts of bacteria being trapped on the skin
  • The hair follicles have too much cell division
  • Birth control pills

Your body might produce too much sebum because of a hormonal imbalance or physical change. If the body does not have enough progestin but has too much testosterone, this would be a hormonal imbalance which would result in the overproduction of oil.

birth control for acne

Oily skin is a sign of a hormonal imbalance. If you can figure out a way to balance your hormonal levels, then your skin’s oil production will be balanced. After that, the visible signs of acne should be reduced too. 

Some Tried and True Natural Cures for Acne

Saw Palmetto

saw palmetto

The extract of saw palmetto has an abundance of immune system enhancers, plant sterols, and healthy fats. For this reason, many people like to use it as an alternative medication for treating acne.

Saw palmetto is one of the original acne treatments. For hundreds of years, indigenous people like the Native Americans used saw palmetto as an antiseptic for the skin and as a tonic for various health issues.

More people with hormonal acne are using saw palmetto as a treatment because it is an anti-androgenic compound. When there is too much testosterone being produced in the body, this compound reverses the effects of it.

If you’re interested in treating your acne with saw palmetto, then try consuming saw palmetto supplements which are combined with zinc. You can also purchase this supplement as a topical cream too. Just be sure the main ingredient is saw palmetto. 

If you don’t like taking saw palmetto supplements in pill form, another way to consume it orally is to brew up some water or tea and put the saw palmetto extract into the liquid. Mix it around in there and then consume. It is recommended that you consume up to 160 milligrams of saw palmetto extract per day if you want to treat acne.

Before using saw palmetto as an acne treatment, you should talk with your doctor first. This is very important if you are currently taking other medications because saw palmetto might cause negative side effects if you are.

People should not take saw palmetto supplements if they’re pregnant, dealing with blood coagulation issues, or going to have surgery soon. The reason being is that saw palmetto has an effect when it comes to blood clotting. You may experience other mediocre side effects too, such as feeling lightheaded or having pains in your abdominal area.

Apple Cider Vinegar

apple cider vinegar

For decades now, people with mild cases of acne have been using apple cider vinegar as a treatment for it. Apple cider vinegar works well because of its antiseptic properties which fight against acne.

To consume this treatment, take 1 tbsp. of apple cider vinegar and mix it with 3 tbsp. of water. This will form a topical solution which you can apply directly to the skin. Leave it there so that it can dry.


honey cinnamon

Honey is a popular natural skin treatment. By mixing together cinnamon and honey, you can create a facial mask which balances the skin’s pH levels.

All you need is 2 tsp. of honey and 1 tsp. of cinnamon. The result will be a facial mask which serves as a strong acne treatment.


Egg Whites

Another way to make a facial mask which fights acne is to use egg whites. When you put egg whites on your skin, it has the power to pull oil out from it. This will leave your skin looking tightened and fresh.

egg whites

To get started, take 2 or 3 eggs and whip them together until they’re really foamy. Put the solution on your facial skin and leave it there for 20 minutes. Wash the solution off and then you should see a totally clean looking face.

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